ITC Hotels has undertaken extensive research into the science of sleep to ensure their guests sink into a deep sleep and wake up refreshed. Measures like a pillow menu, black-out window screens, a ‘Sleeep Box’, special sleep-inducing menus and more,help the guests to wake up ready for a new day.

Special breakfast creations that make the meal healthy and wholesome while the process protects the planet. The ingredients are carefully selected and the dishes are mindfully prepared. Heritage grains, superfoods, alternate milks, locally produced cheese and much more go into each menu.

Yoga finds a new meaning in the surroundings of lush green beachfront gardens, swaying coconut palms and the pristine Arossim beach. Drawing its philosophy from the ancient traditions of Ashtanga and Hatha Yoga, Yoga principle at Kaya Kalp – The Royal Spa assist guests in re-discovering the mind-body balance within. Customised yoga sessions under the guidance of an expert that include Yoga nidra, Kati Raksha yoga, Bhuj Raksha yoga, Personalised yoga, Jal neti, Tritaka/Candle meditation, Kunjal kriya and Shankh prakshalana.